When Drinking Alcohol Becomes Compulsive
Right, once you've accepted that you really do have a drinking dilemma, you're halfway to quitting alcohol for good, so here are some self-help tips for quitting, so you can see it through to the end. lasting sobriety.
Here are 10 great tips to help alcoholics stop drinking for good...
1. Stay away from places and situations where you will be tempted to drink. Don't visit pubs and even stop mixing with "drinking buddies" who are unlikely to support your efforts and goal to quit drinking, so don't make it harder than it already is. Check out: 차가운술
2. Throw away your liquor. For those who have something saved at home, then delete it. If you have a spouse or roommate who drinks, ask them to help you not drink alcohol while you're around. That's a vital step to consider if you really want to give up alcohol.
3. Visualization is very important to help you make the right decisions. Think about how you would feel and look in the future when you are completely free of alcohol and how much better your health will be.
4. Set sensible goals for yourself. You may not be able to stop drinking alcohol all at once (overnight), so you may be able to progressively reduce your drinking behavior from day to day… Remember that there are several levels associated with alcoholism, so if you are really sorry, then you will need to get medical advice.
5. Just take it one day at a time, because there will be bad days when you should try to learn, however, always look forward to your positive goal of daily life without your existence being controlled by alcohol.
6. Share with family and friends your need to stop drinking alcohol. Put around you people who do support your final decision, and also those you know will help you continue on the right path.
7. Reward yourself! Give yourself some sort of incentive not to drink. For each and every dry day that goes by, reward yourself with something you're interested in doing or maybe eating! Cheer up and give yourself the attention you deserve for having the power to stop drinking alcohol, and try to share those big and small victories with your family and friends.
8. Manage the mental and emotional issues associated with your difficulty drinking. Most start drinking to escape situations or possibly alcohol addiction runs in the family. Find a person with whom you feel safe to talk about these difficulties.
9. Enjoy beneficial and useful activities. This will really help you make it through to stop drinking alcohol as your mind will be fully focused on something meaningful, and that is beneficial to your quality of life.
10. No way to throw in the towel! Granted, you may need to go through this system to help stop drinking alcohol repeatedly, so don't get discouraged and always have a future date in mind to start again.